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THERAPY
At Authentically Us CIC we bring counselling and experience together to make what we provide fit you, as an individual, rather than try to fit you into a modality.
Our counsellors work with you to meet you where you are. These are some of the therapies we may integrate in our sessions together.
CBT
DBT
Polyvagal Theory/Somatic therapy
Person-Centred
ACT
Internal Family Systems
Ego State Therapy
Mindfulness
Somatic Yoga Exercises
You are the expert in your World - you are the only one in it!
'The body and mind do not work in isolation from each other - Authentically Us incorporates your awareness of both into your therapy'
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